Why am I tired all the time?

- Fish & Poultry

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

- Raw dairy

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

- Honey

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

Cheers!

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

- Fruits